I bought three packets of asparagus for £4 from Tesco this morning, for my elderly tenants, and was feeling a bit guilty about extravagance in a world where mince and tatties are de rigeur. Nobody ever really questions my budgetary judgements – actually I’m pretty thrifty – but I know eyebrows are sometimes raised at some of the ‘fancy’ ingredients I introduce.
Still intent on justification for my wanton fanciness, I had a rake through my nutrition books and lo and behold! Here’s all the justification I need: asparagus is anti-inflammatory – brilliant for anybody with arthritis. It also acts as a prebiotic, stimulating the growth of healthy bacteria in the gut and keeping the digestive system healthy. And finally, it’s rich in Vitamins C and E, folate, magnesium, potassium and iron. All the good things I need for myself, never mind the tenants. So it’s eggs and asparagus on the menu tonight. Here’s to long life and good health.